Have you ever looked around and noticed that some people seem to have all the luck?  Everything always seems to go right for them.  On the flipside, if it wasn’t for bad luck, the other people wouldn’t have any luck at all?  How does that happen?  What are the people with good luck doing so […]

For many people, the concept of self-love might seem foreign and bring up such images as tree-hugging hippies or stacks of self-help books. But, as many psychology studies attest, self-love and compassion are the keys for mental health and well-being and keeping depression and anxiety at bay. Cultivating these feelings of self-love, however, can at […]

Happy New Year!  Have you set a New Year’s resolution for yourself yet?  Most people set some sort of goal at the start of a new year, but unfortunately, statistics show that 80% of them fail by the second week of February.  This could leave a person feeling very disappointed, sad, discouraged and depressed, only […]

A healthy lymphatic system is the key to maintaining good health.   It labors endlessly to clean up the mess made by virtually all the other systems of the body.  It is widely regarded as a lesser sister to the circulatory system and is a crucial player in your body’s ability to ward off a multitude […]

“Remember to breathe.  It is after all, the secret of life”…Gregory Maguire Take a deep breath.  Did your shoulders and/or neck move?  Do you feel taller when you breathe?  If so, you’re doing what experts call vertical breathing, and it could be contributing to a number of unhealthy conditions. It is estimated that nine out […]

All of us know someone who has been affected by cancer to some degree or another, whether you had to watch a family member or friend struggle with it or heard the horror stories that went along with the treatments. I am of the belief that there are better ways to treat this horrific disease […]

Most of us have been told to stand up straight our whole life, and it seemed like it was just another way to look put together and proper. However, it turns out that your posture can impact more than just your looks, and there are some surprising side effects of bad posture that you might […]

Are some of your family members stressed about going back to school? Here are a few tips to get through the transition with confidence. You’ve taken it easy during the summer, but the bell signaling the end of vacation has rung. No more lazing around in the mornings; a more rigorous routine and daily schedule […]

It’s hot, you’re sweaty and longing for some relief from the heat. Aren’t you? And while thinking about winter, you’re probably also dreaming of all those snowy nights of Christmas celebrations? Well, you can’t actually change the season now, but the closest you can get to doing so is reduce the time left for Christmas […]