Category: Oils

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Tis The Season To Be Happy, Healthy and Prosperous

Ahhhhh … December … Christmastime, the month for gift giving, get-togethers and celebrating. A favorite time of year for many.  One of my favorite things is to give a gift as an expression of my fondness and appreciation to those that mean so much to me.  To help launch the Christmas season, I have gifts that everyone will enjoy.  Giving a gift is giving a small piece of yourself and should be accepted without any reservations.  So, please accept my gifts, and have a blessed Christmas season and a prosperous New Year.

The Gift of Relaxation: Regular massage can ease muscle aches and pains, improve range of motion, lift depression and ease anxiety.  Are you in need of a brief getaway with the hectic holidays, but can’t quite manage the time or expense?  Try taking a “stay-cation”.  Schedule a session of complete relaxation for yourself and a special loved one.  A 2-hour session 1-2 times a month can offer you the peace and tranquility needed to ease your stress and allow you to remain focused on your family and the season.

I have created some unique session combinations with techniques to better serve you.  Each is designed to help you relax, restore and rebalance your mind, body, and spirit at a deeper level and in its own special way.  

Choose from one of the following: Complete Relaxation; Raindrop Relaxation; Hot Stone and Singing Bowls; or Aromatherapy & Chakra Balancing.  Call for details on each.

Save $25 when you purchase a single 2-hour session.  Gift Certificates available.

The Gift of Restored Health:  A healthy lymphatic system is the key to maintaining good health, but it needs active physical movement as in exercise or passive movement, as in massage and bodywork to prevent stagnation.  Adding Lymphatic Massage to your wellness program can help reduce pain, reduce edema, improve range of motion, encourage weight loss and reduce the symptoms associated with many illnesses and diseases.  6 sessions of Lymphatic Massage are highly encouraged to achieve the maximum benefit. 

Save $25 when booking a 6-session package.

The Gift of Healing with Oils: Essential Oils are God’s gifts to us for healing on every level – physically, mentally, emotionally and spiritually. They are known as nature’s pharmaceuticals. The use of essential oils for healing dates back thousands of years. If there is a concern, there is an oil for it.  To learn more, see ‘Oil of the Month’ below and in previous newsletters found on my website http://z5t.134.myftpupload.com/essential-oils/ .com

Save $15 on Vibrational Raindrop Technique Massage – a unique massage that will help relax, restore and rebalance, as well as detoxify and cleanse at the cellular level.  This massage is recommended at least once per season to fight off seasonal annoyances and to boost the immune system.  Gift Certificates available.

The Simple Gift of Water: Did you ever think that something as simple as changing your water could change your life? It can, and it does. By providing your body with purified, ionized, alkaline water, you can bring dramatic changes to your overall health and well-being.  When drinking this water, you may notice a decrease in painful joints, improved digestion, weight loss or a decrease in the signs and symptoms of various illnesses. Have I piqued your curiosity?  Great…contact me!  I love to talk about the benefits of Kangen Water. Take the 21-day challenge.  “Change Your Water, Change Your Life.”

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The Best Essential Oils To Use For Cancer

All of us know someone who has been affected by cancer to some degree or another, whether you had to watch a family member or friend struggle with it or heard the horror stories that went along with the treatments. I am of the belief that there are better ways to treat this horrific disease than the traditional means of surgery, radiation and chemotherapy. These techniques poison the body and cause emotional trauma.

The body knows exactly what it needs to heal itself. In fact, our subconscious knows everything about us – our thoughts, beliefs, memories, emotions, illnesses, and what we need to restore health. All we need to do is provide the right tools. Sounds simple enough, but it may take a little time to discover what works best for you. There are many alternative treatment options for healing the body and balancing the soul. Gentle, non-invasive approaches that deserve our attention.

One technique is called The Emotion Code, an energy healing technique designed to help clients release the trapped negative energy from past traumatic events. When we cannot process and release the emotion at the time of the event, the energy becomes trapped in the body and lowers our overall healthy vibrational frequency. This leads to pain, discomfort and disease. Once the negative emotions are released, however, pain decreases, as do the symptoms related to particular labels/diseases.

I also believe that therapeutic grade, plant-based essential oils are one of the most powerful ways to help treat cancers, its side-affects and many other illnesses or discomforts of the body. Using these oils to help rebalance the body is certainly no fad. They have been around for more than 2000 years. The Egyptians, Chinese and Greeks all used essential oils for many reasons, including health and emotional issues.
As more research is being conducted on natural therapies and using essential oils for cancer, it is becoming more obvious that people do not need to use the conventional practices that are so quickly put before us as being “the only option”. Are doctors using this as a scare tactic when we are at a weak time in our life? Maybe! Maybe traditional doctors aren’t educated on alternative ways to help heal the body. There is a plethora of research available at our fingertips, especially on essential oils for cancer.

The Truth about Essential Oils for Cancer is Four-Fold

• First – research suggests that oils can help prevent and treat cancer at the cellular level. Additionally, and oftentimes overlooked, essential oils have been shown to be exceptionally effective at managing the side effects related to cancer itself and the side effects people suffer at the hands of medical interventions.

• Second – it is critical to recognize that this is not an all-or-nothing approach. Just because you’re taking chemo doesn’t mean that you can’t use essential oils for cancer. The same is true on the flip side of that coin. Far too many patients and healthcare practitioners dichotomize natural from allopathic therapies, and do not give enough emphasis on the practicality of using both together.

• Third – we need to put things into proper perspective and remember that the peer-reviewed articles we have that evaluate the ability of essential oils for cancer to prevent, stop and even reverse the growth of various malignant lines are in vitro. In other words, we don’t have any live human trials with hundreds or thousands of participants, we have studies that are testing human cells in a petri dish. This is not to say that these studies are useless. The point we need to take from this is that essential oils for cancer is still experimental.

• Fourth – with this said, there are literally thousands upon thousands of testimonials of people claiming that essential oils for cancer cured them. And this cannot be disputed because a vast majority of them are your normal, not-trying-to-make-a-buck kind of people who are not trying to sell a product. These are legitimate medical “miracles,” which are ultimately going to be the basis for further research.

The Best Essential Oils for Cancer Patients
Of all the studies in the medical literature, this is just a sample of those that suggest essential oils for cancer therapy can benefit patients.

Citrus Oils
The most prominent and noteworthy component of citrus oils is d-limonene, confirmed to be a potent cancer-fighting agent as noted in the U.S. National Library of Medicine’s open chemistry database, PubChem.

Clary Sage
Sclareol, the primary component of clary sage essential oil, has promising anti-cancer effects in laboratory evaluations. During studies dating back to 1999 to just last year, it has been shown to impact the way that cancer cells proliferate by literally killing through a process known as apoptosis.

Frankincense
Frankincense may be one of the favorites for its anti-cancer properties. It is an anti-inflammatory, which is vital the heal all cancers. It can help boost the immune function, improve circulation, reduce stress and decrease pain. It has been shown to provide neurological support, including the ability to destroy toxins that may lead to neurological damage.

Lavender
A popular theme in the natural health discussion is that antioxidants are the super healers that we all need. Free radicals created by chemicals, pollutants, stress and toxins are the culprits for a cascade of cellular damage, immune inhibition, and limitless unforeseen health risks – including cancer and chronic illness.
Suffice it to say that, if free radicals are the super villains, antioxidants are the super heroes.

Lemongrass
Several studies have evaluated the potential cancer-fighting properties of lemongrass essential oil.

Myrrh
The role that myrrh essential oil plays in natural cancer therapies is a becoming a popular topic in the scientific community. Particularly, with how it interacts with Frankincense essential oils.

Peppermint & Spearmint
In 2014, the journal BioMed Research International published an article uncovering that peppermint and spearmint are highly effective at managing common side effects people that suffer at the hands of medical cancer therapies; especially vomiting and nausea. Taken directly from the study we find that these oils, as well as some others, can help with a variety of conditions cancer patients suffer from.

Thyme
The journal,’ Molecules’, published a study in 2010 that evaluated how cancer cells could stand up against ten powerful essential oils. Included was thyme and it stood out from the crowd as the most beneficial against prostate, lung carcinoma, and breast cancers.

Turmeric (Curcumin)
In labs, curcumin has been found to inhibit enzymes such as COX-2 that cause inflammation which can lead to cancer, to activate a gene that suppresses tumors, cut cancer cells off from their fuel and oxygen sources, to kill large B-cell lymphoma cells, prevent cancer stem cells from re-growing, and stop the spread of cancer (metastasis).
It is exciting to see that there are such a wide variety of essential oils that can yield the healing benefits for cancer and so many other illnesses that many have been searching for. Remember that these therapeutic grade essential oils can be used as a prevention mechanism too.

I have been using Young Living Therapeutic Grade Essential Oils for 8 years now. I think it’s safe and accurate to say that they have changed my life for the better. They have relaxed and uplifted me, balanced and restored me, decreased my pain level and cleared some nasty skin issues. They have the ability to detoxify, reprogram, oxygenate and heal the body at the cellular level. They have certainly helped me, and I’m sure they can help you too.
Do you need help finding therapeutic grade essential oils?

http://z5t.134.myftpupload.com/essential-oils/

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GETTING FIT FOR TWO

Exercising during pregnancy benefits you and your baby

By Dr. Raul Artal

 

Through every stage of pregnancy, your health matters.  For the longest time, there was a generational gap of knowledge in the medical profession about what is and isn’t healthy for expecting mothers.  The old train of thought that she should rest as much as possible and eat whatever she desires is wrong.

Over the years, pregnancy has become a major contributor to the obesity epidemic in this country, without exception.  The additional weight gain is detrimental to both mother and child, especially for those who were already overweight or obese before pregnancy.  The added weight can lead to birth defects in their child, gestational diabetes and hypertension.

But this newer generation of doctors is introducing an era of fitness for expecting mothers.  There are few reasons that behavioral modification can’t start during pregnancy.  Depending on your level of activity prior to pregnancy, simply developing a walking regimen can be highly beneficial.  In the absence of a pre-existing condition (check with your obstetrician), the American College of Obstetricians and Gynecologists recommends at least 30 minutes of physical activity daily.

Early on in the pregnancy, work on your core and back muscles.  Strengthening those muscles helps mothers control the additional weight and body changes of late-term pregnancy.  It can also help cope with labor pains.  But it’s important to always be aware of and listen to your body.  It’s changing, and you have to be aware of those changes at all times to avoid complications.  Early on in the pregnancy, the fetus is forming organs.  It’s imperative that mothers maintain the body’s core temperature – keeping it under 102 degrees Fahrenheit – or risk serious injury to the baby.  So, it’s best to avoid activities that will overheat the body like marathon running or long-distance cycling.

As the pregnancy progresses, the body’s center of gravity shifts, creating a curvature in the lower back that results in back pain for roughly 60% of expecting mothers.  Because of that, any exercise involving heavy weightlifting should be limited to lighter weights.  Lying on the back can cause the uterus to pinch the blood vessels on the spine, restricting blood flow.  In 10 -15% of patients, this can cause low blood pressure.  So, exercises that require you to lie on your back should be avoided or done minimally during the second half of pregnancy.

For women who are already obese, overweight or facing any health-related issues, take this time to get healthy for you and your baby.  There’s no better time to start.

EASY PREGNANCY EXERCISES

From the early stages to the last few weeks, here are a few exercises to help your body adjust to its ever-changing needs.  Please note, it’s important to talk with your physician before exercising.  It’s also recommended that you avoid wearing tight clothing, performing jerking motions or lying on your back for extended periods of time.

Yoga – A great way to relieve stress and pressure on your body, most forms of yoga are safe for you and your baby.  Many instructors offer special classes for pregnant women.

Swimming – One of the safest ways to exercise while pregnant, swimming helps keep your body toned and provides good cardio, all without adding weight and stress on your joints.

Walking – Easy to fit into your schedule and easy on your knees, walking provides great exercise.  But don’t overdo it.  Set realistic goals and wear good shoes to protect your feet and reduce the risk of falling.

Kegel exercises – Strengthening these muscles can help with an easier birthing, promotes perineal healing, bladder control and can be done anywhere – and no one knows you’re doing them.

Stationary bicycling – This is a great cardio workout that puts less stress on your body than running or jogging.  As your pregnancy progresses, your center of gravity will shift and can increase your risk of falling off a regular bicycle.

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When Life Gives You Lemons…Drink Hot Water with Lemon

Are you looking for another way to detoxify your body, quench your thirst and boost your energy?  Here is a tried and true method to do just that and then some.  Adding fresh squeezed lemon juice to water not only quenches your thirst more than any other beverage, it nourishes your body with vitamins, minerals and trace elements which are so desperately needed.

Each morning when we wake up, our bodily tissues are dehydrated and are in need of water to push the toxins out and revitalize the cells.  This “homemade lemonade” can help eliminate internal toxins, regulate proper kidney and digestive tract functions by forcing them to work as smoothly as possible.  And if that’s not enough reason to begin your day with a cup of warm water with lemon, here are many more reasons to do so.

  1. Create a healthy internal environment in your body. Drinking water with lemon provides the body with electrolytes such as potassium, calcium, magnesium, iron, and Vitamin C and B-complex, which hydrate your body. Drinking this on a regular basis will help your body become more healthy, having provided it with a good portion of the nutrients needed, and allow you to spend time doing what you want to do, rather than fighting off illness due to toxic overload.
  2. Benefits joints and muscles. Water with lemon is good for the joints. It can help reduce pain, both in the joints and in the muscles. Uric acid is a by-product of urine.  A build up of this can lead to a very painful condition known as gout.   Drinking water with lemon can help dilute uric acid and reduce the risk of gout.
  3. Improves digestion naturally. Warm water with lemon helps digestion. Lemon contains citric acid, and when it interacts with other enzymes and acids, it easily stimulates the secretion of gastric juice to aid the digestive process.  It is a natural way to reduce bloating, regulate natural bowel movements and relieve constipation quickly.  Lemon stimulates the bowels, and helps the intestines produce mucus, which is needed for optimal functioning.  It also hydrates the colon and adds moisture to dry stools.  Drinking warm water with lemon is crucial for maintaining a normal metabolism and aiding in the entire digestive process.
  4. Cleanses and strengthens the liver. Water with lemon cleanses the liver. Lemon juice stimulates the liver to produce more bile, release stored toxins and allow it to function properly.
  5. Antioxidant and Immune System booster. Lemon is a powerful antioxidant, has anti-inflammatory properties and protects the body from free radicals. It strengthens the entire immune system.  Drinking water with lemon helps fight respiratory tract infections, sore throats and inflammation in the tonsils.
  6. Maintain a healthy Lymphatic System. Warm water with lemon can help cleanse and hydrate the lymphatic system. Some practices of medicine believe that a dehydrated lymphatic system is a major cause of illness.  If, or when this happens, it can make you feel tired, constipated, and just plain sick.  Maintaining a hydrated lymphatic system, will improve your immunity and prevent the first sign of illness.
  7. Boost your mood. Lemon has a high amount of potassium, and drinking warm water with lemon will aid in the proper functioning of the nervous system. Depression and anxiety are often the result of low levels of potassium in the blood.  The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
  8. Cleanse the Circulatory System. Water with lemon aids in cleansing the blood, blood vessels and arteries to ensure its overall proper functioning.
  9. Reduce blood pressure. Water with lemon can help reduce blood pressure. Daily intake of one lemon can reduce high blood pressure by 10%.
  10. Increase the Alkaline environment in your body. Water with lemon added can help create a more alkaline environment in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH.  The higher the pH, the more your body is able to fight disease.
  11. Improve the quality of your skin. Water with lemon is great for the skin. Drinking water with lemon daily (every morning), high in Vitamin C, and antioxidants, will improve the condition of your skin, reduce wrinkles and blemishes and rejuvenate your entire body.  When used topically, lemons can help diminish scars and dark spots.
  12. Pregnant women can benefit from water with lemon, too. Since lemons are loaded with vitamin C, it acts as an adaptogen, helping the body cope with viruses, such as colds. Vitamin C helps the formation of bone tissue of the unborn baby.  At the same time, due to the high content of potassium, a mixture of water with lemon helps the baby’s forming cells of the brain as well as the nervous system.
  13. Relieve heartburn. Mix a teaspoon of lemon juice in a half glass of water and drink.
  14. Maintain healthy organs. Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones and calcium deposits.
  15. Lose weight easily and naturally. Water with lemon can help with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings.  Studies have proven people with a better alkaline diet have lost weight faster.
  16. Improve oral hygiene. Tooth pain, gingivitis and bad breath will be reduced when adding water with lemon to your routine. Be sure to hold off on brushing your teeth for at least a couple of hours after drinking lemon water as the citric acid in lemon can erode tooth enamel.
  17. Reduce the risk of cancer. Water with lemon prevents cancer. This is due to lemons being a highly alkaline food.  Multiple studies have found that cancer cannot thrive in an alkaline environment.
  18. Kick the caffeine cravings. Drinking water with lemon can help you cut the need for caffeine and energy drinks. Drinking this first thing in the morning, rather than a cup of coffee, may just diminish your desire to grab a coffee or latte later on.

For best results:

Use warm purified or spring water.  Into a half cup of warm water, squeeze the juice of half lemon or lime.  It is best to use a juicer to get all or most of the juice with little effort.  Do not add sugar.

If you do not have lemons on hand, you can substitute Young Living Therapeutic grade Lemon Essential Oil. You can find this and other favorite oils at www.YanaBalance.com   and click on ‘Essential Oils’.  Lemon oil is cold pressed from the rind of the fruit.  It takes 3,000 lemons to produce 1 kilo of oil.  Add 1-2 drops of Lemon Essential Oil to warm water and enjoy.

Drink your water with lemon first thing in the morning on an empty stomach.  Some health professionals recommend drinking a cup of water with lemon before each meal for maximum results.

So…grab a bag of lemons (or a bottle of Young Living Therapeutic grade essential oil), give them a squeeze, and enjoy all the healthy benefits of drinking a nice cup of Hot Water With Lemon.