Tips to a naturally healthier you | Yana Healing & Balance

The Many Healthful Reasons You Should Add Epsom Salt to Your Bath Posted on September 13, 2017

Epsom salt, or magnesium sulfate, is a naturally occurring compound of magnesium, sulfur, and oxygen. It has been used therapeutically since the 17th century. Research has shown that bathing in Epsom salts increases magnesium levels in the body. If you enjoy unwinding in a warm bath, adding Epsom salt to the water could have several […]

When Life Gives You Lemons…Drink Hot Water with Lemon Posted on July 05, 2017

Are you looking for another way to detoxify your body, quench your thirst and boost your energy? Here is a tried and true method to do just that and then some. Adding fresh squeezed lemon juice to water not only quenches your thirst more than any other beverage, it nourishes your body with vitamins, minerals […]

THE MIND-BODY WELLNESS CONNECTION Posted on June 07, 2017

THE MIND-BODY WELLNESS CONNECTION For generations, mothers have been warning their children that going outside in the cold with wet hair will make them sick. Although it has been scientifically proven to be incorrect, many of us have disobeyed Mom by going outside on a cold day with wet hair – and indeed have gotten […]

WHAT IS SOUND HEALING? Posted on May 15, 2017

Sound Healing, through various techniques and technologies, is the educated and conscious use of the energy of sound to reach identified goals and promote wellness in the human system – including the expansion of consciousness. Sound Healing is founded on the premise that all matter is vibrating at specific frequencies. Science has proven that sound, […]

Raindrop Technique Massage Posted on April 12, 2017

Raindrop Technique Massage is a very powerful healing tool using a series of 9 different therapeutic grade essential oils. It originated from the research of D. Gary Young, ND and a medicine man named Wallace Black Elk of the Lakota Indian Tribe. The routine is based on the theory that many viruses and/or bacteria lay […]

BRUSH YOUR TROUBLES AWAY WITH SKIN BRUSHING Posted on March 24, 2017

Many skin care experts believe that daily all-over dry brush massage is essential for lasting vitality and health. Dry brushing for 5 minutes each day helps to open pores, promotes blood circulation and lymph flow to help your body excrete toxins and invigorate the nervous system by stimulating the nerve endings. Skin brushing can […]

Massage Can Be Beneficial For Your Heart Posted on February 08, 2017

Hypertension, more commonly known as high blood pressure, affects one in three adults in America, the majority of who are aged 65 or over. Hypertension is defined by the consistent measurement of a systolic blood pressure exceeding 140mmHg and/or a diastolic blood pressure exceeding 90mmHg. The systolic blood pressure refers to the pressure in the […]

2017 – The Year of Great Achievements! Posted on January 11, 2017

2017 – The Year of Great Achievements! HAPPY NEW YEAR! Ahhhh, … January 1 – the day many people make some sort of resolution. Some sort of promise to do better, to lose weight, eat healthy, to be a better person, or commit to a better relationship. Now that the hectic holidays and excuses to […]

A Gift That Gives Right Back? The Giving Itself Posted on December 07, 2016

When my mom died a few years ago, my siblings and I were discussing the many ways life would be different without her. “No more presents,” my brother noted. My mother was passionate about gifts. As an adult, I often urged her to stop giving presents and spend the money on herself, but she refused. […]

Client Love!

"In my profession I spend a lot of time sitting - both with clients and in front of a computer. Sitting for long periods of time puts strain on my back and neck and causes a lot of headaches. Jackie gives a great massage. I have heard people say they bought a certain number of massages from some of the local spas, but they have trouble getting in because the places are always booked. I’ve not had that issue with Jackie. She’s convenient and accessible when I need her, and with the long hours I keep that is very much appreciated. I would not hesitate to send my friends, family and colleagues to Jackie. Thank-you." Heidi L. Martin, CFP ®

“I’ve suffered from back and neck pain for more than 30 years. Meeting Jackie has been a blessing in my life. She is a HEALER with her massage techniques and tools that she uses. She uses essential oils and tuning forks as methods of healing and releasing stress in the body. NO run of the mill commercial massage “company” will EVER provide the healing that Jackie does. Her hands are magic and medicine….. I’m so grateful to have Jackie for the therapy I need to get relief and relaxation. There’s no one better.” Traci Everman, VP of Mortgage Lending

"Jackie King and her organization have helped my family in many different ways. We were first introduced to her through her therapeutic massage techniques, which we fell in love with. Jackie’s professional approach combined with her knowledge of massage enhances the experience. I know that each of her movements have a purpose to release tension and help heal my body. My wife began to learn about essential oils from Jackie. Since then, essential oils have become part of our everyday life. That goes for each member of our family from grandparents to children. Weather it is applying Lavender directly to help us sleep and night or diffusing stress relieving blends while we are working about the home, we enjoy the use and effects of the oils. I highly recommend Jackie’s services. We have not only enjoyed them but benefited from them." Sincerely, The Gleize Family.

"What can I say about Jackie! She is about as dedicated to her clients and work as anyone could possibly be. She is constantly learning new ways to help people. She has certainly helped me. I try to see her at least once a month for her wonderful, healing massages. She has also made me a firm believer in essential oils. My husband and I especially like the balsam fir for muscle pain and arthritis." Susan P.

"Words cannot express how well and therapeutic Jackie's massages are. You need to personally experience a massage by Jackie King, LMT. As soon as you get to the door , you start relaxing, which continues as the massage progresses. I have experienced massages from other massage therapists, but Jackie's massage outweighs those by far. Jackie is able to get you so relaxed that, in my opinion, you start thinking that you are floating on air. She uses a special technique that requires what is called "The Tibetan Bowl" in which you actually feel a tingling sensation shooting through your entire body and then shortly after, you feel like you are starting to float on air. If anyone is seeking a massage therapist, I would highly recommend Jackie King. She makes you feel right at home and takes all your stress/tension away." Lisa Rolwes

"There are massages then there is Jackie King. She will take the time to find out your personal needs when it comes to mind & body. I have been going to Jackie for over two years she is a professional in all ways for the care of your personal health." Bob D

"The infant massage class gave me skills to soothe and bond with my baby using gentle touch techniques" S.S ~ St. Charles MO

"Working with Jackie has been an amazing and eye-opening experience! As a mental health therapist for nearly 20 years, I've always been pretty open to exploring my emotions, but I have to admit, I was a little skeptical in the beginning how much this would "work" or what would happen. During my Emotion Code session with Jackie, I was absolutely floored by all of the trapped emotions she uncovered. Nearly all of them I was able to immediately tie to certain events and experiences I'd had at the exact age she said (without her having any prior knowledge). However, some were so unconscious and repressed, it was really through her gentle questioning, nature, and intuition, we were able to bring those to the surface. I can hardly put into words the immense release, lightness, and awareness I experienced from our session. I know anyone could benefit from working with Jackie, but especially those who've experienced past or current trauma and are having challenges really clearing or fully healing...definitely give Jackie a call!" Therapist Recommended-Especially to Heal From Past Trauma!

"After going through The Emotion Code, “I felt like I was buzzing…I feel like I’ve been pulled out of the Quicksand.” Ann M. – York, Maine

"I had a frequency healing session with Jackie, and it was AMAZING. My heart felt so open that I felt like singing and dancing all day, plus it took care of a minor headache I had. Jackie is very knowledgeable and open to answering questions, plus she is warm-hearted and caring. I highly recommend working with her!" ~ A.H. ~ New Hampshire