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Healing on Every Level with Tibetan Bowls
Vibrational sound healing is the use of various techniques and aspects of music to improve one’s physical and emotional well-being, as well as enhance brain wave function. The client may partake in Tibetan or Crystal Bowl therapy, Gongs, Drums, Chanting or listening to acoustical music. Sound healing is founded on the premise that all matter…
Read MoreWho Loves Ya, Baby?
For many people, the concept of self-love might seem foreign and bring up such images as tree-hugging hippies or stacks of self-help books. But, as many psychology studies attest, self-love and compassion are the keys for mental health and well-being and keeping depression and anxiety at bay. Cultivating these feelings of self-love, however, can at…
Read MoreIt’s a Christmas in July Celebration
It’s hot, you’re sweaty and longing for some relief from the heat. Aren’t you? And while thinking about winter, you’re probably also dreaming of all those snowy nights of Christmas celebrations? Well, you can’t actually change the season now, but the closest you can get to doing so is reduce the time left for Christmas…
Read MoreEat Green to Stay Lean
By Dr. Janet Brill Warmer weather is finally here, meaning it’s time to clean the house, dust off the winter blues and focus on getting in shape. But how do you manage to lose weight without feeling hungry? Simply remember the motto “go green to stay lean.” Filling your plate with lots of low-calorie plant-based…
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