Archive for September 2016
A MASSAGE FOR A HEALTHIER YOU!
Massage Therapy is a beautiful form of bodywork, with documented evidence of its healing power And here’s the beauty of bodywork: its benefits are multiplied when massage is used as a frequent therapy. The more massage you get, the more it does for you. The medical community is actively embracing massage therapy, and massage is…
Read MoreSHINRIN – YOKU ‘Forest Bathing’
Have you ever stopped to notice that sense of calm you get when walking in the woods/forest or hiking a trail? What is it about nature that has the ability to almost immediately calm us down after our stress filled days? The activity of Forest Bathing began in Japan in 1980 and has become a…
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